Jornal de jeannieselby, 17 nov 21

No movement on the scale, but better than a red arrow any day.

Half way to Friday y'all. Not wishing my life away, just looking forward to not having to come into this office.

Last year in Flagstaff at Snowbowl to spread my sister's ashes. I was still mobile, still able to drive, just not for distances, and feeling pretty good to be out and about with my BFF & lil sis.

Hope everyone has a fantastic Wednesday.

109,2 kg Perdidos até agora: 25,5 kg.    Ainda faltam: 34,4 kg.    Dieta seguida: Razoavelmente Bem.

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2675 kcal

Gord: 115,81g | Prot: 124,14g | Carbs: 328,11g.   Café da Manhã: Organic Flax Plus Maple Pecan Crunch Cereal, Nekter Cold Brew Smoothies, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oatly Oat Milk Barista Edition. Almoço: Original Chop Shop Red Chili Lime Shrimp Protein Bowl, Original Chop Shop Strawberry Ginger Lemonade, Original Chop Shop Sweet Potato Hash . Jantar: JFC Teriyaki Chicken Steamed Bun, Armour Chicken Vienna Sausage. Lanches/Outros: Magnum Non-Dairy Almond Ice Cream, Alta Dena Eggnog, Somerdale Wensleydale & Cranberries, Crunchmaster Multi-Seed Crackers - Original. mais...