Jornal de Katsolo, 17 nov 21

30 minutes treadmill, not a great one, but I did it and that's all that matters. Puppy class after, second to last of the year and then I have to entertain the beasts on my own. Blob up, muscle holding, water holding. Some stupid plantar stuff going on in one foot, need to swap my shoes and step mindfully. Busy morning, end of year, then it will be beginning of year. Never ends. Made overnight oats this morning, gave three of the four egg yolks to the dogs as a switch up for me.

Hogan was actively ignoring me in class last night and causing trouble with his pack. All night. Brat. We use the parking lot when it's too dark in the regular park.

Press on, press on.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

---

1273 kcal

Gord: 40,37g | Prot: 111,44g | Carbs: 111,65g.   Café da Manhã: Now Foods Steel Cut Oats, Egg, Egg White, Blueberries, Whole Milk. Almoço: Kirkland Signature Balsamic Vinegar of Modena, Grape Tomatoes, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Lanches/Outros: Godiva Dark Chocolate Ganache Heart, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Godiva Dark Chocolate Ganache Heart. mais...

3560 kcal

Exercício: Apple Health - 24 horas. mais...