Jornal de Katsolo, 02 nov 21

Looks like blob has notched down and muscles are retaining water, both things are good. Solid walk last night at 3.65 miles, didn't even slow down much except to stop and make new friends with an Akita and her owners. That was pretty cool, as they can be just as aloof as German Shepherds. We see each other on the extreme ends of the neighborhood and the wife was impressed that my dogs don't bark when we're walking and we go everywhere. I told her no time for barking, they're working, must complete the mission. So anyways, we now have two more people and a really big dog to say hi to. I just have to remember their names.

We walked by the Halloween house again and since there were no crowds, Hogan got jumped by the animated spider and I almost lost it laughing. That was pretty funny.

Puppy class tonight, I'm running it, will try to get a treadmill workout in beforehand.

Thought this was a cool jack-o-lantern. We'll add it to the "cool things I have absolutely no patience for" category in Pinterest. I admire their dedication and precision. Maybe next year.

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 66.3 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb

74,4 kg Perdidos até agora: 7,7 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1147 kcal

Gord: 40,67g | Prot: 113,85g | Carbs: 81,07g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Blueberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Baby Spinach. Jantar: Giovanni Rana Butternut Squash Ravioli, Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Orgain Chocolate Peanut Butter Cup Protein Powder. mais...

3675 kcal

Exercício: Apple Health - 24 horas. mais...