Jornal de Katsolo, 29 out 21

Blob holding, muscle up, water holding where it should be. Longish walk last night, 2.53 miles. It's super dry, but the sky was super clear. Ate close to goal, played with some weights instead of sitting on the couch when I got home, kept the energy levels up.

Working a partial day today, supposed to be mid-eighties again and I want to swim. Doubt I'll make the monthly goal from the watch. Life goes on. Slight disappointment there.

Another Halloween house since we're running out of days. This is the dragon house and I got off my butt, walked over there and took better pics.

WEIGHT 164.0 lb
BMI 33.1
FAT MASS 67.9 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,4 kg Perdidos até agora: 7,7 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1718 kcal

Gord: 70,11g | Prot: 106,25g | Carbs: 153,92g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Navalmoral Manchego Cheese, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Blueberries. Jantar: Barefoot Moscato, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Lanches/Outros: Hershey's Miniatures, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Simply Fresh Fruit Dragon Fruit. mais...

3703 kcal

Exercício: Apple Health - 24 horas. mais...