|
Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
74,2 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1098 kcal
|
Gord: 36,43g | Prot: 102,32g | Carbs: 95,36g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. Jantar: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Lanches/Outros: Peach, Hershey's Miniatures, Gala Apples. mais...
|
Ganhando 4,8 kg por Semana
|