Jornal de Katsolo, 24 out 21

Scale isn't connecting this morning, but weight is 161.9, which is fine given that I'm eating again and not suffering any adverse consequences this morning. In other words, moving towards normal. Capturing that and will fill in the rest once it does its thing. I did end up having to change the batteries. Okay, now I'm mad, it updated and didn't capture the rest of the data. Technology. Boo. Logging the initial weight and then the captured one which includes two cups of coffee. So be it.

Great walk last night, you saw the pics. Decent swim, will go again this afternoon. Starting off with a protein waffle and cottage cheese, the bread approach seems to be working for me, so not going to disrupt it. We'll explore more foods tomorrow.

WEIGHT 162.1 lb (includes two cups of coffee)
BMI 32.8
FAT MASS 67.4 lb
LEAN MASS 94.7 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

Simple and spooky.

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1389 kcal

Gord: 53,01g | Prot: 75,54g | Carbs: 161,96g.   Café da Manhã: 100% Maple Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk. Almoço: Old Fashioned Baked Cherry Pie, Chilli Man Lean Meat Chili. Jantar: City Barbeque Sweet Vinegar Slaw, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Lanches/Outros: Hershey's Miniatures. mais...

3672 kcal

Exercício: Apple Health - 24 horas. mais...