Jornal de Katsolo, 20 out 21

I have no explanation for this spike other than water retention and sugar free cough drops. I finally ended up looking up calories and am settling for 5 calories per cough drop. I have not consumed 4 pounds worth, the whole bag only has 70 and I'm about halfway through it over the course of a week, but I'm trending up. my activity is still relatively low compared to normal. I did go to puppy class last night, ran around with my dogs a little bit before, but got nowhere near my normal steps. I've been keeping my calories relatively low, too tired at the end of the day to cheat, so we'll just ride this train to the end and see where it takes me. my mom brought me salad mix and apples yesterday so I can start getting green things back into my life. I drank a ton of hot water yesterday and will continue again today. Easier to talk. I was drinking green tea, but too much caffeine in the afternoon.

Snapped this scary house on my way home last night. Giant dragon in the yard. Might go back on foot tonight and take a better picture of all the creatures they have hidden in the yard.

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1030 kcal

Gord: 34,50g | Prot: 111,24g | Carbs: 72,58g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Nature's Promise Organic Grape Tomatoes, Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Jantar: Just Bare Chicken Breast Tenders, Kii Naturals Date & Walnut Artisan Crisps, Kirkland Signature Manchego Cheese, Costco Rotisserie Chicken Soup. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Reese's Peanut Butter Cups Assortment, Gala Apples. mais...

3606 kcal

Exercício: Apple Health - 24 horas. mais...