Jornal de jeannieselby, 19 out 21

BONG! The ride may be bumpy, but there is progress. Transformation Tuesday -

Top = 7/9/2019 264 lbs
Bottom = today 236.4 lbs

107,2 kg Perdidos até agora: 27,5 kg.    Ainda faltam: 32,4 kg.    Dieta seguida: Razoavelmente Bem.

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2598 kcal

Gord: 86,50g | Prot: 69,40g | Carbs: 384,40g.   Café da Manhã: Jenny Kalamata Crown Figs, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Almoço: Cafe Spice Chicken Curry with Lemon Rice. Jantar: Panera Bread Autumn Squash Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Lanches/Outros: Panera Bread Lemon Drop Cookie, Nothing Bundt Cakes Lemon Raspberry Bundtini, Nothing Bundt Cakes Lemon Raspberry Bundtini. mais...