Jornal de Katsolo, 19 out 21

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Legit closed my rings two days in a row yesterday, so progress there. Medium walk last night, did the distance, took it easy on speed. Always feels good to get outside and move. Took a short movie of my favorite Halloween house, need to figure out if I can post here or not. It's the sugar skull house and they have added on including sound effects. It's amazing. In the meantime, here's the house across the street. Pretty cool. Also on a butt burning incline of a hill.

Blob down, muscles up, water up. Interesting that I'm gaining as I'm really not eating that much at all. Mostly because I'm not hungry right now. My sugar free cough drops say 0 calories, but I'm going to start tracking them as 5 calories each since they have evolved into a food group at the moment. Puppy class tonight, probably not going, having a cough in public just isn't as much fun as it used to be. #sarcasm

TIFN, busy. Onwards!

WEIGHT 164.0 lb
BMI 33.2
FAT MASS 67.2 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

74,4 kg Perdidos até agora: 7,7 kg. Ainda faltam: 13,2 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 19 outubro 2021:

1247 kcal

Gord: 37,21g | Prot: 111,29g | Carbs: 120,88g. Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Costco Rotisserie Chicken Soup, Just Bare Chicken Breast Tenders, Zespri Sungold Kiwi. Jantar: Just Bare Lightly Breaded Chicken Breast Chunks, Kii Naturals Date & Walnut Artisan Crisps, Costco Rotisserie Chicken Soup. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gala Apples, Kirkland Signature Manchego Cheese, Bananas. mais...