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No time to weigh in this morning, as I thought I'd be catching Dial-A-Ride between 7:45 & 8:15. When at 8:30 they said it would another 15-20 minutes before they'd pick me up, I cancelled my trips for today, and drove myself. Made to the office parking lot at 9:03, so as far as I'm concerned I was here on time!
Owner is here today, so my boss is being very quiet. I'll take it. Hopefully it stays this way all day.
Brought in the compression leggings yesterday, and managed to stay in them for a whole 30 minutes. It helped that it was while I ate my lunch, and watched a work related webinar. Now to just stick with it for the next 3 weeks before I see the Lymphedema Physical Therapist again. I figured 5 consecutive days in the office versus possibly 2 at home is going to be their best use. Plus it gives me the opportunity to rub it in "their" faces that I'm f-ing trying to get better! Not that I think they care, because I know they don't.
Thankfully it's Thorsday again! Only 5 hours to go and then I just have to make it thru tomorrow
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108,6 kg
Perdidos até agora: 26,1 kg.
Ainda faltam: 33,7 kg.
Dieta seguida: Razoavelmente Bem.
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3175 kcal
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Gord: 152,70g | Prot: 81,43g | Carbs: 352,72g.
Café da Manhã: Kashi Toasted Berry Crisp, Oatly Oat Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk. Almoço: Tomatoes, Briannas Poppyseed Dressing, San Francisco Foods Seafood & Shrimp Salad, San Francisco Foods Seafood & Shrimp Salad, Trader Joe's Organic Baby Spring Mix. Jantar: Domino's Pizza 12" Wisconsin 6 Cheese Thin Crust Pizza, Domino's Pizza 12" Wisconsin 6 Cheese Thin Crust Pizza, Domino's Pizza Hot Wings. Lanches/Outros: Magnum Non-Dairy Sea Salt Caramel Frozen Dessert, Dunkin' Donuts Hazelnut Latte with Almond Milk, Dunkin' Donuts Apple Fritter, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mais...
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peso estável
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