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Losing a little. Walking more.
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98,7 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 8,0 kg.
Dieta seguida: Razoavelmente Bem.
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2336 kcal
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Gord: 123,52g | Prot: 110,27g | Carbs: 232,86g.
Café da Manhã: Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg, Clover Honey, Coffee-Mate Original Powder Creamer, Healthy Life Hawaiian Keto. Almoço: Doritos Cool Ranch Tortilla Chips (49.6g), Healthy Life Hawaiian Keto, Kraft Miracle Whip Dressing, Minced Garlic, Sweet Pickle Relish , Egg. Jantar: Arby's Arby's Sauce, Arby's Horsey Sauce, Reese's Peanut Butter Pumpkins (34g), Arby's Homestyle Fries (Small), Arby's Half Pound Roast Beef. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
13 out 21 por membro: cindylynnwho
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13 out 21 por membro: valdeeq
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Every little bit is a victory. Good on ya!
13 out 21 por membro: MsIynna1
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How much are you walking? I really need to add more to my day. Tried to run to my pick up the other day and was moving like a 90 year old. Too much desk time this week!
15 out 21 por membro: Daddy Manatee
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@DaddyManatee about 7500 steps a day. And I mean steps, not swinging my arm to get a step count up.
15 out 21 por membro: FourWheeldrive
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Histórico de Peso de FourWheeldrive
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