Jornal de Katsolo, 11 out 21

Notched down slightly. Interesting as yesterday I did incline treadmill for 20 minutes, HIIT class and swam for 30 minutes later in the day and I ran around all day. Whatever. It will get there. I suspect the allocation between numbers will change later in the day.

Cut back on calories the last week, will continue the same thing this week. When the chocolate I have here is gone, it's gone. was delightful, but will switch back to fruit as my sweets.

After watching a Brad Mondo video last night, I cut a solid two inches off my hair and it doesn't suck!!! All the dead ends are gone and it feels much lighter. I gave myself three solid cuts and five minutes to trim things up. Then I put the scissors away and texted a friend for accountability so I didn't end up shaving my head or anything.

Swim was okay. Legs were still fatigued from the HIIT workout which was interesting. Good to know that I really do use them as much as my arms. Jumping will do that to the legs. 790 strokes, 9.4METs, average heart rate 147. I also took a break to yell at my dogs who thought I couldn't hear them when they were being obnoxious.

Monday is being a Monday even though no one is here. Onwards.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 69.5 lb
LEAN MASS 94.8 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb

74,5 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 13,3 kg.    Dieta seguida: Razoavelmente Bem.

---

1272 kcal

Gord: 50,78g | Prot: 107,47g | Carbs: 102,07g.   Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Just Bare Chicken Breast Tenders. Jantar: Giant Eagle Cherry Tomatoes, Kirkland Signature Pesto Sauce, Columbus Seasoned Turkey Burgers, Kirkland Signature Five Cheese Tortelloni. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Blueberries, Godiva Chocolatier Gems - Milk Chocolate with Caramel, Peach. mais...

3629 kcal

Exercício: Apple Health - 24 horas. mais...