Jornal de jcmama777, 06 out 21

when you do more you burn more energy therefore you get hungrier hey it happens 

That’s true. I’m thinking that was my epic fail last night when I got 🏡. Did not need to bang Mac N cheese at 9:30 🤦🏻‍♀️. It’s 11:15 and I have had nothing but ☕️ ( of course) and water.  

Like the old saying goes... s.it happens. All any of us can do is recognize it, claim it, and start up again. You have done the first two and I am wishing you the best with whatever methods help you with the third. Go for it! 

Thank you Brenda 💪💜 now I need to get back to 200 and punch it in the face again, and keep going!  

I know you can and want you to know, I’ll support you the whole time sis. 😘❤️💜💚 

Thank you sis, for always being one of my biggest cheerleaders! Love you woman ❤️❤️❤️💜 

I totally understand. I was on Prednisone for 7 years solid for my Lupus(added 200lbs). My Rheumy weaned me off and I am on low dose chemo now. Steroids help form bad habits I think. I am a sleepwalker and when I was on them literally woke up in the kitchen with a sandwich in my mouth before. LMAO. Night eating is the main habit to break. We try to have our main meal no later than 5pm now. That being said, had my grandson's bday party this weekend and the cake was Cheesecake mousse..need I say more? So I popped on a quick 10 lbs and as suspected most of it was fluid retention. Give yourself grace to have Oopsy days. You got this! 

You did it before, you'll get back! I know it's difficult when you have other medical issues going on, plus your busy schedule,work/home, but I have faith in you! 💜🙏💜💜💜🙏🙏 

You can do this JC 👍💜💚 

Again, so happy to see posts from you. You've got this! I'm fighting steroid weight gain on top of the other weight I was trying to lose.  

Glad you are back at it !!! 

Love you too!! ❤️❤️❤️ 

the-church-mouse, prednisone is so rude 😩😂 it works for rheumatoid and asthma but it’s such a weight gainer/ water retention med. You have to enjoy the birthday parties 🥳 Happy birthday to your grandson 💜 

Thank you Diana ❤️💜💜 Thank you sk.17💜💚 DO N OK, kattay , I’m glad too! Thank you💜 You got this kattay💪 I have been stubborn in not taking it the last time I was sick, because I literally just got the long time steroid weight off. We got this together 💜 

Hey hot mama, I'm just logging back on the last few days after being gone for 200+ days, I got no doubt you'll be down twenty by the end of the month!  

Omgggggg Hey Phil!🤗 Thank you! Yay to both being back on FS. I hope so! I’m definitely at the right place 💜💚 

Hang with it...it happens to all of us at times. 

Thank you HCB🥰 I will💜💚 

You got this friend 💪💚 

Khrissy, thank you my friend 💚💜💚