|
Let the games begin. Today is the Vet at 7:45, Dentist @ 9:20, Cardiologist @ 11, New Lymphedema Physical Therapy @ 1:20, and Acupuncturist @ 4!
I'll be driving myself and am pretty scared given how much pain I've been in since last week.
Ah well, it is what it is. Happy Tuesday y'all.
|
106,5 kg
Perdidos até agora: 28,2 kg.
Ainda faltam: 31,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2978 kcal
|
Gord: 127,70g | Prot: 80,40g | Carbs: 382,50g.
Café da Manhã: Starbucks Pumpkin Cream Cheese Muffin, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Almoço: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp. Jantar: Noodles & Company Pad Thai (Regular), Lollicup Boba Milk Tea, Pei Wei Dumpling Sauce, Fujisan Chicken Shumai Dumplings (3). Lanches/Outros: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mais...
|
Perdendo 4,4 kg por Semana
|