Jornal de Katsolo, 01 out 21

Blob up, muscle down, water down. Walked last night, 2.31 miles. a bit short because there was a group of people on one block and I just avoid at this point. Halloween lights are up on some of the houses, I guess I'll pull out my stuff this weekend. The only new thing I want (besides the 12' skeleton) is some purple/orange LED lights, but I'm not going to go out of my way for them.

Happy Friday, sticking to plan. Keep to around 1200, keep moving, drink water. Looked back at last year and that's what seems to work for me. I'll start lifting some heavier things as well. Clothes fit, I just don't like the trend. Might switch back to eggs from oatmeal when this batch is gone or find a happy medium of half and half. I do like warm oatmeal on chilly mornings.

Halloween is coming soon, October 31st
That's when all the ghosts and ghouls are out to do their worst!
Muwhahahaha!!!!
Happy October!!! Yes, I love Halloween. Duh.

Onwards.

Edit:
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 66.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

74,2 kg Perdidos até agora: 7,9 kg.    Ainda faltam: 12,9 kg.    Dieta seguida: Razoavelmente Bem.

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1004 kcal

Gord: 27,19g | Prot: 106,37g | Carbs: 90,08g.   Café da Manhã: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. Almoço: Sesame Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin, Lean Only) , Just Bare Lightly Breaded Chicken Breast Chunks. Lanches/Outros: Peach, Peach. mais...

3611 kcal

Exercício: Apple Health - 24 horas. mais...