Gravação de peso (nenhuma entrada de jornal) para 18 setembro 2021
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48,1 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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740 kcal
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Gord: 35,87g | Prot: 69,88g | Carbs: 41,83g.
Café da Manhã: Quick Oatmeal (1 or 3 Minutes), Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nescafe Clasico Dark Roast Instant Coffee. Almoço: Ginger , Cooked Garlic, House Foods Tofu Shirataki Noodles, Scallions or Spring Onions , Braised Tenderloin Pork, Basil , Swanson Chinese Hot & Sour Broth, Del Monte Fresh Pineapple. Jantar: Butter , Pepperidge Farm Light Style Oatmeal Bread, BelGioioso Aged Asiago Cheese, Deli Sliced Ham, Egg. mais...
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Perdendo 0,2 kg por Semana
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1 a 20 de 49
 Comentários
18 set 21 por membro: yfritz
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18 set 21 por membro: All_Pain_No_Gainz
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Thank you Rick, you are the first one who noticed🥲💕
18 set 21 por membro: yfritz
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18 set 21 por membro: All_Pain_No_Gainz
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Amazing effort yfritz! Congratulations 🥳 🎉💪🏻💋
18 set 21 por membro: Jamie_D
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Your withering away Yfritz!😄
I don’t really notice your weight on you or anyone else, but I sure notice you! 💕 You are a wonderfully BIG presence on FS!
Don’t leave, even though you’re at goal!❤️🌺🌸🌼
18 set 21 por membro: Shrewdness
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Jamie, I think it was rice pudding😂
18 set 21 por membro: yfritz
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Shrewd, I’m not withering away😂 I workout now you know. You should see my thighs… getting muscular and rock hard🗿
18 set 21 por membro: yfritz
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I don’t believe it was the rice pudding cause you hated every spoonful 😂 but I do believe it was dedication, self control and discipline , be very proud of your achievements, you’ve done fantastic 👍🏻💪🏻👏🏻
18 set 21 por membro: Jamie_D
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Jamie, confession time. I like rice pudding now and I made more. I am disgusted with myself😂
My weight loss journey was unhealthy in the beginning. There are several people who changed that. Paula, Tan, Murf, you, and quite a few other people. It’s about building something worth keeping. Thank you for everything, Jamie.
18 set 21 por membro: yfritz
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18 set 21 por membro: Jamie_D
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18 set 21 por membro: Paula Vieira.
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Nice job, more courageous than I am exercising. Here's to maintenance phase 🥂
18 set 21 por membro: Eral66
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Yay! Congratulations! Great work 🥳
18 set 21 por membro: cindylynnwho
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Jamie are we back to the emoji communication? 💔💔💔❤️🩹
18 set 21 por membro: yfritz
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Paula, my son was ecstatic that I made spaghetti. He said hi Paula. Btw I can’t wait to see Mamaron’s bolo do caco…
18 set 21 por membro: yfritz
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Eral, thank you, I was dead against exercise this past spring, and lost about 20% of body weight solely by reducing my daily intake. Then I started to lose hair. That was a wake up call. Also got bored with low cal meals. I really don’t exercise that much, but it’s so much easier to create caloric deficit by being active even for 30 minutes a day. You look like someone who’d enjoy hiking, why don’t you give it a try? Think about campfire chili! 🏕🔥🥘
18 set 21 por membro: yfritz
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Cindylynn, thanks, guess what? I’ve been following your journal, and slowly I started thinking about running again. Still on the fence about it, but you make it sound interesting.
18 set 21 por membro: yfritz
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Ooh nice! It’s rough at first but then it’s a lot of fun. I used to run with my dad when I was younger and am enjoying getting back into it
18 set 21 por membro: cindylynnwho
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Your confession blew my mind, and at that stage I had no other words 🤣 but happy your apparent broken heart is now mended 😂
18 set 21 por membro: Jamie_D
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Histórico de Peso de yfritz
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