Jornal de Katsolo, 17 set 21

Argh, day has exploded already and it's a little insane. In the new paradigm of slower dogs, a medium walk is now the long walk and we got one of those in last night. Gorgeous night, cooler, clear skies, perfect for walking. Noticing that going up the hills seem to be the challenge for my old girl so we'll just adjust that. Weight down slightly, blob up though, muscle still holding, might have been water. Stayed on track with calorie goal being lower.

Some hummingbird feathers left behind in the fountain from the early morning bathers and skies from the walk. Happy Friday, enjoy the day. The longest feather is iridescent but doesn't show in this light, you have to move it. This row of trees is one of my favorite parts of the walk.

WEIGHT 163.0 lb
BMI 33.0
FAT MASS 66.4 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

73,9 kg Perdidos até agora: 8,2 kg.    Ainda faltam: 12,7 kg.    Dieta seguida: Razoavelmente Bem.

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1369 kcal

Gord: 56,56g | Prot: 89,28g | Carbs: 126,36g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing), Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Banza Penne Chickpea Pasta, Victoria All Natural Marinara Sauce, Parmesan Cheese (Shredded). Lanches/Outros: Famous Amos Chocolate Chip Bite Size Cookies (56g). mais...

3466 kcal

Exercício: Apple Health - 24 horas. mais...