|
no progress ..but I did ate less this week and got bloated , it could be that?.. should stop chugging beer in social occasions and stick to water or wine , clearly it hasn't made me very chatty on the last attempts to socialize so why am I adding unnecessary calories there no need , need to get back in control.
|
55 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
921 kcal
|
Gord: 12,68g | Prot: 15,62g | Carbs: 112,77g.
Café da Manhã: Coffee, Croissant. Jantar: White Rice, Zucchini . Lanches/Outros: Beer. mais...
|
peso estável
|