Gravação de peso (nenhuma entrada de jornal) para 11 setembro 2021
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48,3 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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853 kcal
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Gord: 34,31g | Prot: 56,50g | Carbs: 87,81g.
Café da Manhã: Nescafe Clasico Dark Roast Instant Coffee, Jif Creamy Peanut Butter. Almoço: Sweet Potato , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Goya Sardines in Tomato Sauce. Jantar: Churros, Tamale with Chicken, Cheese Filled Pupusa. Lanches/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. mais...
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Perdendo 0,6 kg por Semana
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1 a 20 de 100
 Comentários
Congratulations yfritz 🥳 🎉👏🏻👍🏻 great work!
11 set 21 por membro: Jamie_D
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Jamie😭 you are so sweet, I feel like crying. Thank you, I’d like to think it is an honest weight loss by exercise. I’m not afraid to eat as I did a few months ago.
11 set 21 por membro: yfritz
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How come you are losing weight abs you are eating?!?! You have to teach me 😜
11 set 21 por membro: Paula Vieira.
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You can’t go back to when you wasn’t eating well, now you are moving forwards, eating a full and healthy range of foods, and with also working out, getting fitter, stronger and a healthier mind and body. 👍🏻💪🏻👏🏻
11 set 21 por membro: Jamie_D
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11 set 21 por membro: Paula Vieira.
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Paula, it’s exercise! Just like you show us daily. Eat & exercise. I literally feel lighter when I wake up. Will see what happens this coming week. I’m having a carb celebration week with kinder bueno, bolo do caco, and maybe ice cream.
11 set 21 por membro: yfritz
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Jamie, it’s interesting, the body seems to know what I need. Yesterday after the gym I craved fish like a lunatic. Protein I guess. So I ate a half can of sardines and I was satisfied. I really don’t think it’s necessary to be full. Do you agree? I mean, you don’t appear to eat a lot either.
11 set 21 por membro: yfritz
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I would of been completely satisfied leaving those sardines in the cupboard 🤣🤣 I do agree the body does seem to know what it wants and needs, I do eat a fair amount, as I eat every 3 hours , so breakfast, lunch and dinner, with a snack in between, so 3 snacks in all, plus with 3 litres of water a day if I’ve been running!
11 set 21 por membro: Jamie_D
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Jamie you eat every 3 hours?? My son did that when he was an infant👶🍼 He is also a runner too like yourself. Very lean but muscular, and strong like an ox! I love the way the runners map out strategies, it’s like reading a military novel.
11 set 21 por membro: yfritz
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Well all males stay infant eh? 🤣🤣 so, on a workday, muesli at 6am, fruits at 9am, lunch at 12, dried fruits and nuts at 3pm, dinner at 6pm then about 8pm banana and custard/Yogurt or rice Pudding, on a weekend gym day, I skip the 9am snack as I’m at the gym at that time! (And obviously, these times are not on the dot, but around those times)😂
11 set 21 por membro: Jamie_D
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Jamie… 😂😂 did you say rice pudding? My relationship with rice pudding is identical to your relationship with fish🐠
11 set 21 por membro: yfritz
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👍👏👏👍🌺 Enjoy your day Yfritz!🌸
11 set 21 por membro: Shrewdness
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You too Mrs Shrewd. It’s a beautiful day on the East Coast!
11 set 21 por membro: yfritz
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Ok okkkkk, forget that I said rice Pudding, and focus more on the banana and custard 🤤😂
11 set 21 por membro: Jamie_D
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Yes Jamie. One simply cannot mix sugar and rice and call it pudding. It’s not humane😱
11 set 21 por membro: yfritz
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Hummmmmm…. I guess rice Pudding is off the menu? 😭
11 set 21 por membro: Jamie_D
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Jamie you are a VIP and I wouldn’t serve rice pudding to my VIPs!
11 set 21 por membro: yfritz
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Fantastic Yfritz!👊🏾👊🏾 Never tried rice pudding - doesn't sound terribly appealing 😂😂
11 set 21 por membro: suma-ya-c
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Right, Suma? I worry about Jamie now.
11 set 21 por membro: yfritz
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Definitely a no in my book😂😂
11 set 21 por membro: suma-ya-c
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Histórico de Peso de yfritz
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