Jornal de Katsolo, 23 ago 21

Fantastic swim yesterday, new PR. I always seem to have a real crap swim before I knock out a great one. Good weekend, BF did come back for me after about an hour, so we drove the coast loop which always just makes me so thankful to live here.

905 strokes, up almost 40 from my current normal, 20 from previous PR. 10.7 METs, average heart rate 145 so I wasn't even dying. It was just good all the way around. Also burned a couple more calories than usual according to the watch. Did a walk later. Washed all three dogs earlier in the day. Think we've found most of the skunk stink on the big guy. Thank goodness. That chapter needs to be over. You can tell he feels better without all the stink on him. I also know he'd totally do it again given the opportunity.

Numbers: blob up, muscle kinda meh, not sure what's up with that, but whatever. Will just keep moving.

Another busy week, keeping it short here. Enjoy the day. Onwards!

WEIGHT 161.4 lb
BMI 32.6
FAT MASS 66.0 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,2 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1299 kcal

Gord: 57,60g | Prot: 106,07g | Carbs: 101,27g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Peach, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Feta Cheese. Jantar: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kii Naturals Mediterranean Crisps, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. mais...

3629 kcal

Exercício: Apple Health - 24 horas. mais...