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3:30 am weigh in. Not too concerned. It would have been a bit lower a few hours later. Heading east again to see family and work from there. less vacation than, "no one really knows where you are while on zoom". No weigh ins for a week.
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64,2 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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2499 kcal
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Gord: 111,58g | Prot: 127,24g | Carbs: 179,14g.
Café da Manhã: McDonald's Coffee Creamer, Kroger CARBmaster Vanilla Milk. Almoço: Fresh & Easy Melon Medley, Chobani Simply 100 Strawberry, Landshire Turkey & Cheese Sandwich. Jantar: Caesar Salad with Romaine, Potato French Fries, Chicken Wing, Five Guys Little Bacon Burger. Lanches/Outros: Ice Cream, Beer. mais...
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1649 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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