Jornal de Katsolo, 21 ago 21

Back to making lists in my life. Helps me keep track of things to get them done. Got one for today. Ended up with a medium walk last night, 2.4 miles, but also squeezed in a large dog wash, again. Harder to walk on weekend nights with events spilling out onto the sidewalks. Don't get me wrong, it's great that people are back out in the neighborhood. I am happy about that. Another set of baths for dogs is on the list today along with hitting their bedding again. The good news is that the peroxide mixture is working on the skunk oil I can get to, the bad news is that this dog has a double coat so it is tough getting to all of it. He smells really great and then BOOM - skunk! We'll get there though. Watch even gave me credit for twelve minutes of activity while washing him. Fun!

I'm going to swim early today - I'm doing it for me. I keep getting to the end of the day and it's so late, but I've been good about walking or dancing around the house or moving somehow, so there's that. Bought groceries yesterday so there's lots of good food back in the house. that makes things easier. Got some stuff in the yard to take care of. Finding out where the skunk got into my back yard is a big one. so much stuff going on, head down, press on. Numbers trending down although I think the blob is holding on for dear life. Still not sure what happened mid week, but we'll figure it out.

Press on press on. Cutting computer time until dark. Enjoy the day.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1140 kcal

Gord: 37,71g | Prot: 107,30g | Carbs: 106,16g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Peach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders. Jantar: Tattooed Chef Organic Riced Cauliflower Stir-Fry, High Liner Foods Tortilla Crusted Tilapia. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Raspberries , La Tortilla Factory Low Carb Flour Tortilla, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. mais...

3609 kcal

Exercício: Apple Health - 24 horas. mais...