Jornal de melissatwa, 12 ago 21

Gravação de peso (nenhuma entrada de jornal) para 12 agosto 2021
66,2 kg Perdidos até agora: 20,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1152 kcal Gord: 42,12g | Prot: 83,80g | Carbs: 117,94g.   Café da Manhã: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Almoço: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . mais...
Perdendo 3,8 kg por Semana

76 Apoiadores    Apoio   

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Comentários 
Germany!! Here she comes!! 🥰🥰 
12 ago 21 por membro: wifey9707
way to go! 
12 ago 21 por membro: AdaOke
Thanks, girls! Finally blue again. 😂 
12 ago 21 por membro: melissatwa
Back in the Blue zone. Outstanding!!! 
12 ago 21 por membro: John10251
Bravo 👏👏💙 
12 ago 21 por membro: sk.17
What does blue mean? I am very new to all of this. 
12 ago 21 por membro: tarah1180
Blue means very close or below goal weight. Can't remember the formula but it somewhere btw 2-5% from goal.  
12 ago 21 por membro: sk.17
Thank you, lads! I had to look and it has been since January I was there. 😭 Hahah! I'll try to keep it, but my trip will cause some damage I fear! 😁 At least I'm. In a good place to start. Hahha!  
12 ago 21 por membro: melissatwa
tarah1180, good question! 😁 Everyone has a colored "status" line. It starts as red then progresses through orange (I think), green, and finally blue. Everyone blue is very close to their goal weight or below. The line colors are based upon the percentage of weight lost and not a specific number of pounds. For me, my line turns blue at anything closer than two pounds above my goal weight. I am a pound above right now. But I've only lost 45 pounds here. For someone who has lost 100 pounds for instance, their line would be blue maybe five pounds from goal. 😁 Hope that helps, and welcome!!!!!!  
12 ago 21 por membro: melissatwa
There you go, while I was writing a book, sk answered! 😁  
12 ago 21 por membro: melissatwa
From the web @tarah ... Percentage to goal. Red 0-25%, Orange 25-50%, Yellow 50-75%, Green 75%>, and Blue which is not repsented on the panel is someone who has reached their goal. Again since Melissa is not 100% to goal yet, the Blue description is not fully accurate. I think you become blue when you're 97.5%> to goal. 
12 ago 21 por membro: sk.17
Darn, sk! "since Melissa has not reached goal." 😅 gotta love that line! Hahaha 
12 ago 21 por membro: melissatwa
Blue means at or past 95% progress towards the goal weight. 
12 ago 21 por membro: Eral66
"YET" which implies that I have complete faith that you will 👍😘 
12 ago 21 por membro: sk.17
"is not" implies never been! 😁 Hahha! I've been there. I promise! 😁 I might get there again.. No promise! 😘 
12 ago 21 por membro: melissatwa
Thanks all, can't wait to be blue! 
12 ago 21 por membro: tarah1180
Awesome, congrats! Bet you feel great! 
12 ago 21 por membro: -Diablo
So great M!!! Happy for you!!!! 😊👍 
13 ago 21 por membro: bearnoggin
Wonderful!!! Congrats Melissa! 💪👍 And I was so glad to see your plans for your Germany trip are all in place. Wishing you a wonderful time and safe travels!!! Looking forward to seeing all your beautiful pics while you're there! 💕 
13 ago 21 por membro: Nikina70
that's right! in the blue! way to go! 
13 ago 21 por membro: br_e_co

     
 

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