Jornal de -Diablo, 10 ago 21

I see, you're sticking around for a bit. No problem, just more strength to work with :)

87,9 kg Perdidos até agora: 11,9 kg.    Ainda faltam: 1,7 kg.    Dieta seguida: Razoavelmente Bem.

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2669 kcal

Gord: 71,84g | Prot: 216,15g | Carbs: 372,79g.   Café da Manhã: Fairlife Nutrition Plan Vanilla, Vital Proteins Collagen Water (Strawberry Lemon), Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting) , Honeydew Melons . Almoço: Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Halo Top Creamery Strawberry Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Apples. Jantar: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Purity Mini Ice Cream Sandwiches, Pure Protein Crunch-Peanut Butter, Snickers Snickers Bar (1.86 oz). mais...