Jornal de Katsolo, 10 ago 21

Early morning weight, moving back down though. Even with the little bit of cheesecake that I did eat. The rest is gone. Reading the label was what did it. 440 calories for 1/4 of the cake, but it wasn't a good one. No, thank you anyways. Longer walk last night, not five miles, but almost 4, I think. Interesting, just looked, watch is cutting down mileage for me for known distances. It's fine, I walked more than an hour instead of sitting on the couch, that's all that matters. Got some beautiful cloud pics as well as the new moon. Can't see that sitting on the couch or on the treadmill. Good stuff. Had to cut part of the image out of the last one. Oh well.

Guests are gone this morning, life reverts back to the strange pandemic normal, whatever that is. Onwards and upwards we go.

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 64.9 lb
LEAN MASS 97.4 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

73,6 kg Perdidos até agora: 8,5 kg.    Ainda faltam: 12,4 kg.    Dieta seguida: Razoavelmente Bem.

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1295 kcal

Gord: 48,31g | Prot: 91,60g | Carbs: 124,55g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Peach, High Liner Foods Tortilla Crusted Tilapia, President Fat Free Crumbled Feta, Strawberries, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Jantar: La Terra Fina Spinach Artichoke Quiche. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries. mais...

3635 kcal

Exercício: Apple Health - 24 horas. mais...