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too much alcohol and going out and thinking that I'm eating 'normally' - if you get ice cream then at least compensate by eating less dinner - not as a complement to lunch, time to stop with the excuses :(
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55,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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784 kcal
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Gord: 38,62g | Prot: 19,17g | Carbs: 96,92g.
Almoço: Krispy Kreme Original Glazed Doughnut, Indian Flatbread Naan, Miso Soup. Jantar: Vanilla Ice Creams , Peach. mais...
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Ganhando 0,5 kg por Semana
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