Jornal de Katsolo, 22 jul 21

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 63.9 lb
LEAN MASS 98.4 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb

73,6 kg Perdidos até agora: 8,5 kg.    Ainda faltam: 12,4 kg.    Dieta seguida: Razoavelmente Bem.

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1481 kcal

Gord: 46,14g | Prot: 108,52g | Carbs: 113,64g.   Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers. Jantar: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla, Cocktail. Lanches/Outros: Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. mais...

3775 kcal

Exercício: Apple Health - 24 horas. mais...