Jornal de Katsolo, 20 jul 21

Desert pics from Sunday. Precursor to the deluge, new addition to the desert gas station (this very chopper was active in Vietnam and later featured in TWD), lots of lightning in this storm that tried to kill us, was cool to watch from a distance. It's been hot, energy is low, did manage to get out for a walk, but dogs were not enthusiastic either. Monsoonal flow. It's a real thing here.

In a bit of a funk, aware of it now, so will make myself do better. No brooding allowed for more than a day.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 64.0 lb
LEAN MASS 98.0 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb

73,0 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 11,8 kg.    Dieta seguida: Razoavelmente Bem.

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1231 kcal

Gord: 60,18g | Prot: 49,73g | Carbs: 143,63g.   Café da Manhã: Whole Milk, Croissant. Almoço: Strawberries, La Terra Fina Aged Cheddar & Broccoli Quiche, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Jantar: La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Keto Pint Sea Salt Caramel Bar. mais...

3571 kcal

Exercício: Apple Health - 24 horas. mais...