Gravação de peso (nenhuma entrada de jornal) para 15 julho 2021
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67,0 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1826 kcal
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Gord: 53,99g | Prot: 156,18g | Carbs: 206,11g.
Café da Manhã: Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Almoço: Hunt's Bold BBQ Sauce, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Bananas , Kirkland Signature Greek Yogurt. Jantar: Publix Top Round London Broil. Lanches/Outros: Watermelon . mais...
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2531 kcal
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Exercício:
Limpeza - 2 horas, Musculação - 1 hora e 15 minutos, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
You seem to be totally back on track M 🌹 WTG!
15 jul 21 por membro: sk.17
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15 jul 21 por membro: br_e_co
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Way to go Melissa, you're doing great! 💜
15 jul 21 por membro: shirfleur 1
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sk.17
"You can do anything you put your mind to Melissa💪 No excuses, no emotion allowed; JUST DO IT ❣️❣️❣️" Do you remember saying this to me on my journal a couple months back? It was when I posted a picture of me in germany bf was saying how much I wanted to be back in shape and lighter for our trip coming up. It stuck with me. I'm sure trying! Thank you so much, my friends for your help and encouragement all the time. I am so very thankful!!!
15 jul 21 por membro: melissatwa
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15 jul 21 por membro: davidsprincess
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Awesome!! You got your groove back. I need to email you and talk knees. Got my report yesterday on mine. 🙄
15 jul 21 por membro: wifey9707
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15 jul 21 por membro: _bec_ca
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15 jul 21 por membro: Daughter of the_King
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Yes I remember AND I knew you would figure it out. Just knew it!! So glad to help and am looking forward to visiting Germany 🇩🇪vicariously through your posts in a month or so.
15 jul 21 por membro: sk.17
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16 jul 21 por membro: ridemariel
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Thank you so much for the support! Who could believe that "strangers" could come to mean so much and make such an impact?! Deep down I know where I would be without your support over the years. I'm glad I am not there! My heart is full! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
16 jul 21 por membro: melissatwa
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Histórico de Peso de melissatwa
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