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Had a bout of diverticulitis this week. Up almost 8 pounds, but almost back down to normal today. That's good. Did it by changing what I eat and no drugs. Good.
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76,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1327 kcal
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Gord: 88,52g | Prot: 97,82g | Carbs: 33,58g.
Café da Manhã: Egg, Trader Joe's Half & Half. Almoço: Cabbage Salad or Coleslaw with Dressing, Bojangles BBQ Sauce, Pork Loin (Tenderloin). Jantar: Tomatoes, Mozzarella Cheese (Whole Milk) , Atlantic Salmon (Farmed) , Earthbound Farm Organic Mixed Baby Kales. Lanches/Outros: Egg White, Dry Roasted Peanuts (with Salt) , Cream Cheese Spread , Almonds , Walnuts, Almonds , Trader Joe's 73% Organic Dark Chocolate. mais...
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2109 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos. mais...
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Ganhando 0,4 kg por Semana
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