|
Same reading on the new scale as yesterday, but I'm working from home today so stress level is much better.
Had a surprisingly good commute last night with pain management and not having to make any extra stops.
Happy Thursday everyone.
|
108,1 kg
Perdidos até agora: 26,6 kg.
Ainda faltam: 33,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2630 kcal
|
Gord: 101,82g | Prot: 71,37g | Carbs: 378,11g.
Café da Manhã: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Apple, Starbucks Iced White Chocolate Mocha w/Almond Milk. Almoço: Smartfood White Cheddar Cheese Popcorn (Package), Aidells Chicken & Apple Minis Sausage, Schwan's Vegetable Fried Rice. Jantar: Lalibela Green Beans / Fosolia / Wrap. Lanches/Outros: ACT II Xtreme Butter Microwave Popcorn, Califia Farms Double Espresso, Kellogg's Pop-Tarts Frosted - Raspberry. mais...
|
peso estável
|