Jornal de Katsolo, 08 jul 21

I'm taking this one even though it's duplicative. After coffee, between meetings. Blob is down. Down blob, down. Good blob.

WEIGHT 161.4 lb
BMI 32.6
FAT MASS 63.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

73,2 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1293 kcal

Gord: 51,25g | Prot: 110,77g | Carbs: 94,71g.   Café da Manhã: Egg, Egg White, Whole Milk. Almoço: Bell Peppers, Wholly Avocado Smashed Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: La Terra Fina Cheddar & Broccoli Quiche. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Dole Mango Chunks, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...

3780 kcal

Exercício: Apple Health - 24 horas. mais...