Gravação de peso (nenhuma entrada de jornal) para 03 julho 2021
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51,1 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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829 kcal
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Gord: 38,71g | Prot: 38,91g | Carbs: 84,90g.
Café da Manhã: Wegmans Original Unsweetened Almond Milk, Nescafe Clasico Dark Roast Instant Coffee. Almoço: Mozzarella Cheese, Clover Honey, Original Unsweetened Almond Milk, Baking Soda , Butter , Banana, Quick Oatmeal (1 or 3 Minutes), Egg. Jantar: Pei Wei Ahi Tuna Bowl. Lanches/Outros: Nescafe Clasico Dark Roast Instant Coffee, Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. mais...
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Perdendo 1,9 kg por Semana
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1 a 20 de 26
 Comentários
Beautiful new profile pic 😍
03 jul 21 por membro: Pennlf
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Haha Penny, the weekend edition limited time only. I’m just bored 🤣
03 jul 21 por membro: yfritz
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03 jul 21 por membro: Pennlf
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Penny, did you take the fish photo while diving?
03 jul 21 por membro: yfritz
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03 jul 21 por membro: Pennlf
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Is diving hard? Now that I’m healthier I’d like to try.
03 jul 21 por membro: yfritz
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No it’s not. You just have go through training and certified.
03 jul 21 por membro: Pennlf
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Oh don’t be fooled by its cuteness. Clownfish are very aggressive and territorial🥴🤣🤣
03 jul 21 por membro: Pennlf
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03 jul 21 por membro: Pennlf
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Where do I even start to get certified? I’m seriously considering diving. It would motivate me to quit smoking.
03 jul 21 por membro: yfritz
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03 jul 21 por membro: Daughter of the_King
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Happy weekend to you Ette, hugs 💕
03 jul 21 por membro: yfritz
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Hahaha, the irony is that most of the people I know through diving are smoker. I don’t know how it works here in US. I got mine certification and training in Thailand. Certified by PADI. Google PADI, there’s tons information about diving.
03 jul 21 por membro: Pennlf
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Yep I was just looking at the PADI website. Thank you Penny! I’d be thrilled to quit smoking, they are banning menthol in the US shortly, or so I heard.
03 jul 21 por membro: yfritz
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03 jul 21 por membro: Daughter of the_King
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Yes! Quit smoking better health 💪🏼💪🏼
03 jul 21 por membro: Pennlf
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Quitting smoking is a bit like quitting bad eating habits, you'll save money. I did it cold turkey 20+ years ago, it's hard for about a month, then it gets easier. Like food, like alcohol, it's about the same, all in the head.
03 jul 21 por membro: Eral66
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Here in the SF bay area, you can get the training in swimming pools, but the certification requires at least one dive in the frigid ocean. Many people get the training here and get the certification during some vacation in warmer waters.
03 jul 21 por membro: Eral66
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Eral, thank you. I let myself go when I lost my brother and mother almost simultaneously. My heart is completely broken, and smoking keeps me sane. The only tolerable reason I get up in the morning is to smoke. I know how to quit, like everyone does. I’m just not yet willing. When I’m ready I’ll come to the SF Bay Area, dive in the frigid ocean like a beautiful mermaid, and earn the kick ass certificate. I expect you to be there, we’ll take a picture together and upload it on this app 😂🤣
03 jul 21 por membro: yfritz
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you'll quit when you are ready I quit 15 years ago. its great to breathe
03 jul 21 por membro: cstrutz
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Histórico de Peso de yfritz
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