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Sore muscles. 😁
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67,3 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1281 kcal
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Gord: 24,12g | Prot: 81,86g | Carbs: 198,76g.
Café da Manhã: Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Almoço: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chicken Thigh (Skin Not Eaten), White Rice. Jantar: Pineapple (Drained, Juice Pack, Canned), WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Watermelon. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Sore muscles are a good thing!! 🤗
02 jul 21 por membro: wifey9707
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You’re so funny Melissa!😄
I get sore muscles just from sleeping! 😴
Have a Fantastic Friday!🌺💕
02 jul 21 por membro: Shrewdness
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is that like an upset clam? sorry. bad dad joke. appreciate you Melissa.
02 jul 21 por membro: HeBrewZ
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Thanks guys!! My mussels don't hurt! 😁 I do absolutely like sore muscles... I'm just announcing as my excuse for the weight being higher, since I can't be from food. I had a massive deficit yesterday! I was so hungry, but didn't have time to make anything healthy I wanted to eat... Then it was bed time! 😁
02 jul 21 por membro: melissatwa
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My whole body is sore 24/7. I think I'm doing this wrong but it feels so right.
02 jul 21 por membro: -Diablo
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Oh just shut up, Diablo! Just hush! 😂
02 jul 21 por membro: melissatwa
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Mermee, he is nuts! But.... I totally envy that dedication. I don't have it. 😁 I like to be sore, but I don't like to hurt... And lately I've got to make sure to rest the rotten knee or I'm in pain. But, it is getting better!!!
02 jul 21 por membro: melissatwa
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Thank you so much, Tim!!!! The feeling is so mutual!
02 jul 21 por membro: melissatwa
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lol @shrewdness! My thoughts exactly!
02 jul 21 por membro: nascar4433
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I figured out, rest days are worse for me than going hard all the time. I was hurting today during my workout and I know it's because of my vacation. 7 days away from the gym. Ooof. :D
02 jul 21 por membro: -Diablo
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