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👍🏼 🙂 The last time I had it this low was June, 2019. Onward and downward! (Hopefully!)
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106,8 kg
Perdidos até agora: 19,8 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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2844 kcal
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Gord: 142,50g | Prot: 65,36g | Carbs: 323,71g.
Café da Manhã: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Weigh-in Day - eat whatever I want. Almoço: Marketside Avocado Ranch Salad with Chicken, McDonald's Hazelnut Iced Coffee (Large). Jantar: Dare Gluten Free Breton Herb and Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lanches/Outros: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Kraft Sharp Cheddar Cheese, Now Foods Now Better Stevia, Fresh Lemon Juice. mais...
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Perdendo 1,2 kg por Semana
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