Gravação de peso (nenhuma entrada de jornal) para 29 junho 2021
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67,8 kg
Perdidos até agora: 18,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1550 kcal
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Gord: 52,32g | Prot: 74,27g | Carbs: 218,14g.
Café da Manhã: Whole Milk, Great Value Bran Flakes Cereal. Almoço: Costco Pepperoni Pizza, Chicken Thigh (Skin Not Eaten), Safeway Cheddar Cheese Bagel, Peach. Lanches/Outros: Famous Dave's Corn on The Cob, Oreo Double Stuf Sandwich Cookies, Sweet Cherries . mais...
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Perdendo 3,2 kg por Semana
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 Comentários
29 jun 21 por membro: br_e_co
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Thanks, br_e_co! I'm just kind of fluttering around up and down, but I'm OK with that at th moment, because I'm really pushing the weights. I'm hoping the fat will start shifting soon! 😊
29 jun 21 por membro: melissatwa
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29 jun 21 por membro: HeBrewZ
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Remember to take the rose shears out of your pocket prior to weigh-in 😉 Awesome drop 👍👍
29 jun 21 por membro: sk.17
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29 jun 21 por membro: ridemariel
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29 jun 21 por membro: John10251
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29 jun 21 por membro: Shrewdness
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Thanks, guys! Your support 💚 and messages of encouragement really help so much to keep me motivated. I feel so blessed! Sk... I still haven't been out to remove those burned flowers. Working too much! But... I sure as heck am not keeping the clippers in my pockets! 😁
29 jun 21 por membro: melissatwa
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30 jun 21 por membro: Nikina70
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You're doing great. So so close. Keep the faith.
30 jun 21 por membro: Siegels
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Here in New England, the roses peter out in July and August, but make a welcome come-back when things cool off in September and October.
30 jun 21 por membro: erikahollister
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Thank you, Nikina! Says the guy made purely of tight sinew and muscles... Thanks so much siegels! It is nice to be feeling things toning up! Erica, yes! Mine usually slow down a lot the next couple months, but I can decorate with them for Christmas most years, so they give back abundantly for the labor to keep them growing!
30 jun 21 por membro: melissatwa
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It looks like you’re doing well. It can be a struggle, but you are on track!
30 jun 21 por membro: love2educate
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Histórico de Peso de melissatwa
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