BMI today: 20.9
BMI goal: 19
51,9 kg Perdidos até agora: 5,7 kg.    Ainda faltam: 4,3 kg.    Dieta seguida: Razoavelmente Bem.

634 kcal Gord: 11,95g | Prot: 28,02g | Carbs: 80,43g.   Café da Manhã: Nescafe Clasico Dark Roast Instant Coffee. Almoço: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Wegmans Roasted Red Pepper Hummus, Watermelon . Jantar: Casillero del Diablo Malbec, Subway 6" Oven Roasted Chicken Breast. Lanches/Outros: Wasa Multi Grain Whole Grain Crispbread, Wild Planet Wild Yellowtail Fillets, Bananas. mais...
Perdendo 1,3 kg por Semana

44 Apoiadores    Apoio   

1 a 20 de 21
Comentários 
POW! 💥 nice 👍🏻  
27 jun 21 por membro: Wiggyjp
Surprising, considering the food coma induced by your pancakes. Did you see the photo I posted, JP? 
27 jun 21 por membro: yfritz
I have just now! Scrummy 😋 Worth it though yeah ? Ace 😉 
27 jun 21 por membro: Wiggyjp
They were mega scrummy. My son destroyed them 🤣 thank you JP 
27 jun 21 por membro: yfritz
Isn't a BMI of 19 way too low? If I calculate correctly, it would be like me weighing 146 lbs for 6'2". Even when I was 19 looking like a skeleton, my BMI was probably around 21.5.  
27 jun 21 por membro: Eral66
No, BMI 19 is still within normal limit sweetheart. Thank you for caring.… 😘 
27 jun 21 por membro: yfritz
Normal BMI is 18.5-24.5 or so. For some populations (some women, South Asians, some other Asians, different ethnicities), BMI underestimates body fatness and they start having metabolic problems at a BMI of 22.5 or higher. Some of these people will need to be between 18-20 to be optimal.  
27 jun 21 por membro: LaughingChevre
👏👏👏👏👍 
27 jun 21 por membro: Shrewdness
Impressive. 
27 jun 21 por membro: Eral66
“Some other Asians” lol 🤣  
27 jun 21 por membro: yfritz
Chèvre, Shrewdness, Eral, thank you for your support. Disclosing my daily weight in public has been a huge motivation factor for weight loss. Thank you again for being there for me. 
27 jun 21 por membro: yfritz
lol Yfritz, I hope that didn't come across as offensive. I just couldn't recall the exact cut-offs for the different populations of Asian descent. What I know is that South Asians have to be really careful, and South-East Asians, Chinese are all at higher risk than Caucasians at lower BMI, though not as bad as South Asians. Good luck reaching your goal. 
27 jun 21 por membro: LaughingChevre
No worries Chèvre 🤣 I don’t know how to define ourselves either. I just loved the way you put it!  
27 jun 21 por membro: yfritz
lol when I re-read I realized it might sound weird, lumping a lot of people together as "other Asians" 
27 jun 21 por membro: LaughingChevre
I really didn’t mind it at all Chèvre! It was funny! I don’t take myself that seriously. I’m just grateful that our paths crossed in this journey.  
27 jun 21 por membro: yfritz
😘 
27 jun 21 por membro: LaughingChevre
💚 ⤵ 🌟! 
27 jun 21 por membro: shirfleur 1
Shirfleur: 😘💕🇫🇷 
27 jun 21 por membro: yfritz
Very nice 👍 
27 jun 21 por membro: Pennlf
I’m proper chuffed, Penny, especially after devouring those scrummy pancakes 🥞  
27 jun 21 por membro: yfritz

     
 

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