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Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.
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76,2 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1156 kcal
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Gord: 78,12g | Prot: 83,58g | Carbs: 30,08g.
Café da Manhã: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. Almoço: Chicken Breast. Jantar: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . Lanches/Outros: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . mais...
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2040 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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