Jornal de Katsolo, 26 jun 21

Medium walk, ran into some friends, so technically two short walks with a break in between. We're all so happy to be free and outside again. I can't imagine my life trapped indoors all the time. I had some family up in the LA area, very hip and urban people until the lockdown. Thankfully, they were able to relocate and have since embraced a much more rural lifestyle which is pretty cool. It wasn't red or blue states either, it was open space. The former mall rat has grown up and is doing things like hiking, skiing and climbing and is happy. What's the point of this? If you made it through, take this moment to seize your joy and embrace it be it going outdoors, spending time with friends and family, or just doing something you enjoy.

Numbers are messy this morning, there's a cup of coffee in there, so that skews the fat to muscle ratio. Work call is over, I have some go-backs, but no biggie, plan is to give my stinky dogs a bath and then swim (after I rinse off myself). I took all my gift cards from Christmas and ordered parts to finish up the bigger fire pit and some fans for the house because it will get super hot starting next week. I don't mind, but I do need to be able to cool it down. Sitting here under the umbrellas listening to all the birds. I think the hooded orioles had babies this year because there's a lot more chatter. Need to get up and start my day off officially.

Last glint of sun at the park last night. Not much of a sunset, but still a really gorgeous night.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 67.0 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,1 kg.    Dieta seguida: Razoavelmente Bem.

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1349 kcal

Gord: 59,49g | Prot: 108,36g | Carbs: 91,87g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Strawberries, Sesame Dressing, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing). Jantar: La Terra Fina Classic Quiche Lorraine . Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Great Value Frozen Whole Strawberries. mais...

3850 kcal

Exercício: Apple Health - 24 horas. mais...