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Whoops!
Actually nothing to see here. Food was normal, I played with weights during the endless calls yesterday. No walk, no swim, no cardio at all. did some cleanup around the house last night with great enthusiasm. I am a prisoner of the desk.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,8 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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1380 kcal
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Gord: 59,57g | Prot: 107,41g | Carbs: 85,66g.
Café da Manhã: Whole Milk, Egg, Egg White. Almoço: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Jantar: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Lanches/Outros: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...
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Ganhando 2,9 kg por Semana
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