Jornal de Katsolo, 24 jun 21

Whenever I have thoughts where I wonder if I should post a question to a forum of any sort on contemplated behavior, I immediately know that it's something I shouldn't do. Funny how that works. Yeah, it's already started today.

Medium walk last night, humidity was 84% and wow, am I a wuss these days, I wore pants and I was so gross when I got home. I got a very few minutes of spin in and a few sets of bicep curls earlier in in the day. That's it, it's crazy. Stopped to put out the trash this morning and came into a "call me" email. Super. Keeping it brief. Life goes on, you'll be seeing more of me early on the weekends because -- wait for it-- we get to work Saturdays again. Woo hoo. Not. At least I'll have to get up and productive more early in the day and I won't feel bad if they hear me doing stuff in the background. It's an early call, so it doesn't interrupt my day too much.

Obstinate blob is holding, muscle is up slightly, all good. Gotta get back to it now. Press on, press on.

Last night's sky on my walk. Great reward. It was so beautiful, I stopped multiple times to take pics, but I'll spare you.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 66.1 lb
LEAN MASS 95.9 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

73,4 kg Perdidos até agora: 8,7 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1268 kcal

Gord: 49,13g | Prot: 101,14g | Carbs: 107,60g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Just Bare Lightly Breaded Chicken Breast Chunks, Frozen Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Briannas Asiago Caesar Dressing. Jantar: Just Bare Lightly Breaded Chicken Breast Chunks, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Whole Milk, Kirkland Signature Three Berry Blend. mais...

3583 kcal

Exercício: Apple Health - 24 horas. mais...