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Steady as she goes! Today, it rained and I walked around the park for an hour anyways. It was my park. Because here, people melt if they get wet. 😜
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76,2 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1353 kcal
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Gord: 88,74g | Prot: 111,69g | Carbs: 26,60g.
Café da Manhã: Trader Joe's Half & Half, Egg. Almoço: Cheddar Cheese , Tomatoes, Chicken Breast, Red Sweet Pepper. Jantar: Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. Lanches/Outros: Cream Cheese Spread, Dry Roasted Peanuts (with Salt) , Egg White, Goats Cheese (Soft) , Walnuts, Trader Joe's 73% Organic Dark Chocolate, Fage Total 0% Greek Yogurt. mais...
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1916 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 44 minutos, Caminhar (Rápido) - 5,5/kph - 16 minutos. mais...
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Perdendo 0,4 kg por Semana
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