Did a little spin during the day, a little walking later, had to fix a faucet last night so the rest got derailed, but no biggie, life happens. At least I got my heart rate up during the spinning.
World has the day off, I don't. Life goes on. Press on.
WEIGHT 161.7 lb BMI 32.7 FAT MASS 66.4 lb LEAN MASS 95.3 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.4 lb
|
73,3 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1400 kcal
|
Gord: 62,24g | Prot: 95,54g | Carbs: 118,64g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Green Giant Fresh Baby Cut Carrots, High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Del Monte Fresh Pineapple. Jantar: Just Bare Chicken Breast Fillets, La Terra Fina Aged Cheddar & Broccoli Quiche. Lanches/Outros: Whole Milk, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Costco Croissant, Peanut Butter. mais...
|
Ganhando 0,3 kg por Semana
|