Jornal de Alnona, 12 jun 21

I truly expected the scale to be higher. I did have a NSV, I'm in my pants from 2 yrs ago...tight but in them😁

98,6 kg Perdidos até agora: 5,7 kg.    Ainda faltam: 14,7 kg.    Dieta seguida: Razoavelmente Bem.

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1293 kcal

Gord: 52,75g | Prot: 116,46g | Carbs: 83,91g.   Café da Manhã: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Egg White . Almoço: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Epic Oven Baked Pork Rinds, Nutiva Organic Hazelnut Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Jantar: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Coca-Cola Diet Coke (Bottle). mais...