|
This was a good gain. If such a thing exists. Had dinner with a group of friends who I haven’t seen in a long while, and I lowered my barriers and fully enjoyed the meal. Today I get back on the train, so this isn’t long term. It was a worthy deviation.
|
113,8 kg
Perdidos até agora: 19,2 kg.
Ainda faltam: 25,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1194 kcal
|
Gord: 68,18g | Prot: 76,89g | Carbs: 88,90g.
Café da Manhã: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Johnsonville Original Recipe Breakfast Sausage. Almoço: Lucille's Smokehouse BBQ Baby Back Ribs. Jantar: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries. Lanches/Outros: Ice Cream Sandwich. mais...
|
Ganhando 2,5 kg por Semana
|