Gravação de peso (nenhuma entrada de jornal) para 04 junho 2021
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68,9 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1295 kcal
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Gord: 44,81g | Prot: 61,06g | Carbs: 179,59g.
Café da Manhã: Kroger Bran Flakes, Great Value Half & Half, Whole Milk. Almoço: Land O' Frost Premium Black Forest Ham, Safeway Cheddar Cheese Bagel, Gold Emblem Caramel Creams. Lanches/Outros: Whole Milk, Frozen Blueberries. mais...
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peso estável
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 Comentários
Melissa!! have a great weekend.
04 jun 21 por membro: HeBrewZ
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Melissa!! I hope you're well, my friend!
04 jun 21 por membro: lonniehuffman
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Hi sweet lady!! Hope things are good with you! ❣️
04 jun 21 por membro: wifey9707
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Blessings Melissa! Have a Spectacular Sunday and enjoy! 🌸🌺🌼👍💕
06 jun 21 por membro: Shrewdness
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Thank you so much, Andrew, Lonnie, wifey, mermee, and Shrewdness. The days are a blur. It wasn't a great weekend for eating, but I got a trip in to the gym yesterday and I'll be working hard this week on CICO. One day at a time! ❤️ Not giving up!
08 jun 21 por membro: melissatwa
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Hi Melissatwa! I’m happy to hear you were able to make it to the gym over the weekend. I know that helps emotionally as well as physically. How are the mare and foal (May 20 post) doing?
09 jun 21 por membro: TomLong
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Tom, the filly is doing well, but I havent seen her the last couple weeks. I amjust so busy working and juggling the other responsibilities with like. Although not full time every week, I have three jobs which means I am most often working hours six days a week. I think a visit to see her and a couple more trips to the gym need to happen this week... For my mental health! 😁 I hope you are doing well. I hope to catch up with people soon! ❤️
09 jun 21 por membro: melissatwa
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Histórico de Peso de melissatwa
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