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Staying busy is working for me, even if I ache like the dickens. 👍
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76,8 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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1410 kcal
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Gord: 38,85g | Prot: 69,79g | Carbs: 177,56g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almoço: Snyder's of Hanover Mini Pretzels, McDonald's Sweet Tea (Large), Vanilla Ice Creams , Yellow Cake (with Vanilla Frosting) , Green Giant Mini Sweet Peppers, Sour Cream, Guacamole, Publix Skirt Steak, Mission Foods White Corn Tortilla. Lanches/Outros: Stella Rosa Stella Rosa Pink Wine. mais...
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Perdendo 3,2 kg por Semana
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1 a 20 de 24
 Comentários
31 mai 21 por membro: davidsprincess
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Thank you DP. ❤ Hope you have a wonderful Memorial Day. 🇺🇸
31 mai 21 por membro: _bec_ca
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Why do you ache Becky?😕💕
Have a Happy Memorial Day! 🌺
31 mai 21 por membro: Shrewdness
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Shrewd, I have fibromyalgia and I hurt most of the time, but especially when I have a flare up or over do it. I have to work on strengthening my body. 💪
31 mai 21 por membro: _bec_ca
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Wow, what a bummer and you are so active!!!😕
Well, I hope you feel better soon and blessings to you!! You are a person I would like to model myself after. Blessings!💕🌸
31 mai 21 por membro: Shrewdness
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Nice drop, keep it going.
31 mai 21 por membro: ladytanker
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Sorry you're in pain, Becky :( But also glad that activity and being busy is helping!
31 mai 21 por membro: LaughingChevre
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Hope you feel better soon💖
31 mai 21 por membro: Gib_GJ
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31 mai 21 por membro: shirfleur 1
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Take easy n get well soon 💪🏼💪🏼💪🏼🙏🏼
31 mai 21 por membro: pennyfirmin
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I have fibromyalgia as well always in pain. if I do much is bad if I do too little is bad is hard to find the right balance. I 'm so upset haven't been able to excercise throughout my entire journey now I'm all flabby.
31 mai 21 por membro: tr3vi28
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31 mai 21 por membro: SB 428
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31 mai 21 por membro: HCB
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Shrewdness, that is the most kindest thing to say.💕 I'm not that active. There are days where I feel like the grandparents in Willy Wonka and The Chocolate Factory, they stay in bed all day throughout the movie. 😄
01 jun 21 por membro: _bec_ca
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01 jun 21 por membro: _bec_ca
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Thank you LC. 💕 I've had FM for a few decades and if I am going to hurt anyway, I might as well accomplish something. There are times I crash, so I have to stay ahead of the game. 👍
01 jun 21 por membro: _bec_ca
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01 jun 21 por membro: _bec_ca
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01 jun 21 por membro: _bec_ca
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Thank you penny, sheila and HCB.😊
01 jun 21 por membro: _bec_ca
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Tr3, it does take some extra strategy, but there is so much information out there to help in figuring out how to make it all work. When I first got it, some 30 years ago, there wasn't much known about it and some the information was wild! Diet and lifestyle does make a difference when you're able to make certain adjustments, but it's always a balancing act. Here's to good strong days ahead. ❤
01 jun 21 por membro: _bec_ca
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Histórico de Peso de _bec_ca
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