Jornal de Katsolo, 28 mai 21

After waking up from a completely unscheduled nap, in my swimsuit of all things, I dragged my butt out for a longer walk with the doggos and we did a little extra in the way of a couple decent hills to get my body going again and get the heart rate elevated. With so many houses being sold, I also wanted to make sure I captured a pic of one of my favorite things before it disappeared forever, which really does happen these days. Here is is, yard is a little overgrown these days, the lady is getting older, so I really had to search for it. There's also a magical tree that I pray the city leaves alone as it's got to be well over 100 years old.

Numbers are fine, pants fit, blob is hovering, have a lot of active stuff planned this weekend. Gut feels normal in the sense that even though I'm paying more attention to it lately, it's not annoying me and I'm no longer conscious of the pain point, which is the point of the experiment, so that's good. Means things are finally healing rather than limping along.

No new rocks today. Do you see my little friend? and then, some lovely fruiting flowers. can't wait for these. Just don't notice stuff like this on a drive.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 65.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,5 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1110 kcal

Gord: 54,59g | Prot: 80,85g | Carbs: 72,87g.   Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Market Pantry Sharp Cheddar Cheese Slice, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tater Tots, Sour Dough Bread, Bacon, Egg. Lanches/Outros: Peach, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. mais...

3657 kcal

Exercício: Apple Health - 24 horas. mais...