Jornal de Katsolo, 26 mai 21

Puppy class last night, but did 45 minutes on the treadmill before that so closed all the rings and then some, which is good. Treadmill session had some interval sprint sets, those are interesting, I'm getting better at them, but don't like long sprints of more than a minute. Good training for outrunning serial killers though, so we'll take it. Yeah, may have watched too many scary movies at one point in my life.

The gut experiment continues. Playing with ratio of soluble/insoluble and natural foods vs. supplements. Good times, good times. The internal pinch point which gives me so much grief does seem to have relaxed some this week which is good. Head 'em up, move 'em out. Yeehaw.

A little Picasso to start the day, sorry about the shadow, time of day.

WEIGHT 162.0 lb
BMI 32.7
FAT MASS 65.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

73,5 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1157 kcal

Gord: 43,36g | Prot: 104,92g | Carbs: 96,62g.   Café da Manhã: Whole Milk, Egg White, Egg. Almoço: Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Jennie-O Ground Turkey 93/7, La Tortilla Factory Low Carb Flour Tortilla. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Pineapple, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. mais...

3547 kcal

Exercício: Apple Health - 24 horas. mais...