Jornal de Katsolo, 22 mai 21

Potato purge from Thursday's night out with friends. Probably going out again tonight, but low key, different person unless they flake, which they might. I'm good either way.

Long walk last night, slight drama, life goes on. Long days will be through September at least. Beats the alternative, and I am thankful for that.

One more day of movement and water ought to take us back down to the new baseline.

Love these flowers, but refuse to plant this particular cactus in my yard because it is nasty and somewhat invasive. People build fences with them. the thorns are about an inch long, they hurt like hell and the plant can go from being cut back to 6' in a year with the right conditions. And some other random stuff since we walked in some daylight. My hooded oriole is back. So hard to get good pics of him.

I don't recognize the inspiration for this particular rock if someone wants to help me out. I still think it's cool. More to come.

WEIGHT 161.4 lb
BMI 32.6
FAT MASS 65.4 lb
LEAN MASS 95.9 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

73,2 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1410 kcal

Gord: 61,04g | Prot: 110,48g | Carbs: 109,05g.   Café da Manhã: Whole Milk, Egg White, Egg, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: Thin Crust Pizza with Meat. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. mais...

3657 kcal

Exercício: Apple Health - 24 horas. mais...